Books Are Good For Your Health
Friday, March 14th, 2008There is nothing better than a shady spot, a comfortable chair, an icy cold lemonade and a good book. In fact it has just been proven that reading is good for your health. According to an article in Thursday’s Globe and Mail, Literacy Key to Longevity, by Andre Picard, the single best predictor of good health and longevity is being able to read.
New research published this week by the journal of Health Affairs has found people with a post-secondary education increase their life expectancy by about seven years. It seems that being able to read is the foundation of a good education, and educational achievement is a good predictor of income. The study found three factors - literacy, education, income are powerful determinants of health.
Did you know British Columbian’s are the healthiest people in Canada? Think it’s from going around hugging all those trees or chowing down on granola? No. Apparently it’s because we have the highest number of educated people.
In view of these recent findings, it’s only fitting that today’s blog be devoted to kids’ books and my mother, a primary reading specialist, who devoted her life to teaching kids to read.
For today’s picks, I have gone to my two favourite sources, Kid’s Books and Ruth Flannigan - a youth pastor, for their favourite kids books (ages 7 to teen).
Here are their recommendations:
7 - 10- year-olds:
- Danny, Champion of the World - Ronald Dahl
- Ella Enchanted - Gail Carson Levine
- The Sarah Plain and Tall Series by Sarah MacLachlan
- Sarah Plain and Tall, Skylark, Caleb’s Story, More Perfect than the Moon, Grandfather’s Dance
- Because of Winn- Dixie
- Tales of Despereaux and The Miraculous Journey - Edward Tulane
- The Tail of Emily Windsnap
- The Game - Diana Wynne Jones
- Nim’s Island - Wendy Orr
- The Diary of Wimpy Kids -Jeff Kinney
- Spiderwick Chronicles
10 - 13-year-olds:
- Artemis Fowl - Eoin Colfer
- The Lost, The Dark Ground - Gillian Cross
- The Lightning Thief, The Sea of Monsters - Rick Riordan
13 - 16-year-olds
- Cross My Heart and Hope to Spy - Ally Carter
- Right Behind You - Gail Giles
- Ring Master - Julia Golding
- Cathy’s Book (very cool interactive book complete with phone numbers and web addresses)
- Snake Head - Anthony Horowitz
- When Irish Eyes are Smiling - Suzanne Supplee
- Leonardo’s Shadow - Christopher Grey
- Mad Dogs, The Sleep Walker - Robert Muchamore
- The Clique Series - Bratfest at Tiffany’s - Lisi Harrison
My favourite adult book this year is Three Cups of Tea, by Greg Mortenson and David Oliver Relin. This is one book that both my husband and I loved and found incredibly inspirational. A must read.
Do you have a favourite you’d like to add to our list? Just leave us a comment. I’d love to know what you’re reading.
Here’s to your health,
Julie



